Workday Chicken & Quinoa Protein Lunch Bowl
This chicken and quinoa bowl is the perfect high-protein lunch for workdays—balanced, satisfying, and easy to pack. Made with lean chicken, hearty quinoa, and vibrant vegetables.
Ingredients
Main Ingredients
- 1 cup cooked chicken breast sliced
- ¾ cup cooked quinoa
- 1 cup steamed or roasted vegetables broccoli, carrots, or peppers
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Lemon juice or light vinaigrette optional
Instructions
- Warm quinoa and vegetables if needed.
- Add quinoa to a container or bowl.
- Top with vegetables and sliced chicken.
- Drizzle olive oil and season.
- Let cool slightly before packing if taking to work.
Notes
Calories: 460 kcal
Protein: 40g
Fat: 18g
Carbohydrates: 28g
Fiber: 4g
Sugar: 3g