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A taro root smoothie beside meal prep bowls with oats and fruit on a kitchen table.

Taro Root Smoothie

Creamy and subtly sweet, this Taro Root Smoothie blends cooked taro, banana, and milk for a unique and refreshing treat. A perfect fusion of flavor and nutrition in every sip.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Drink
Cuisine Asian
Servings 2

Ingredients
  

Main Ingredients

  • 0.5 cup taro root cooked and cooled
  • 0.5 banana
  • 1 cup milk or dairy-free alternative
  • 1 tbsp honey or maple syrup
  • 0.5 tsp vanilla extract
  • ice cubes optional

Instructions
 

  • Add cooked taro root and banana to a blender.
  • Pour in milk and add sweetener of choice.
  • Add vanilla extract.
  • Toss in ice cubes if using.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy chilled.

Notes

Calories: 210 kcal
Protein: 4g
Fat: 4g
Carbohydrates: 42g
Fiber: 3g
Sugar: 15g
Keyword asian smoothie, healthy taro drink, taro root recipe, Taro Root Smoothie, taro smoothie