Smashed Feta Sweet Potato Boats
These smashed feta sweet potato boats are packed with creamy, tangy flavor and loaded with wholesome veggies. Perfect for a healthy lunch or easy dinner!
Equipment
- Oven
- Baking Tray
- Mixing Bowl
Ingredients
Sweet Potatoes
- 2 medium sweet potatoes washed and halved lengthwise
- 1 tbsp olive oil
Topping
- 1/2 cup crumbled feta cheese
- 1 small cucumber diced
- 1/2 red onion finely chopped
- 1 tbsp fresh parsley chopped
- 1 tsp lemon juice freshly squeezed
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Place sweet potato halves on a baking tray, drizzle with olive oil, and season with salt and pepper.
- Roast for 35–40 minutes, until tender and slightly caramelized.
- While sweet potatoes are roasting, combine feta, cucumber, red onion, parsley, lemon juice, salt and pepper in a bowl. Mix gently.
- Once sweet potatoes are out of the oven, lightly smash the flesh with a fork.
- Top each sweet potato half with the feta mixture. Serve warm or at room temperature.
Notes
These are great for meal prep! Feel free to add olives or cherry tomatoes for more variety.