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Toast topped with smashed avocado feta and egg, photographed in natural kitchen light on a wooden countertop

Smashed Avocado Feta and Egg

This easy and nutritious breakfast is packed with healthy fats, protein, and flavor. Perfect for a quick morning meal or light lunch!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Australian
Servings 2 servings
Calories 350 kcal

Equipment

  • Frying Pan
  • Toaster
  • Bowl

Ingredients
  

Main Ingredients

  • 2 slices sourdough bread toasted
  • 1 ripe avocado mashed
  • 2 eggs poached or fried
  • 1/4 cup feta cheese crumbled
  • chili flakes optional
  • salt and pepper to taste

Instructions
 

  • Toast the sourdough slices to your liking.
  • In a bowl, mash the avocado with a pinch of salt and pepper.
  • Cook the eggs to your preference – poached or fried work great.
  • Spread the mashed avocado onto the toasted bread.
  • Top with crumbled feta, the cooked egg, and a sprinkle of chili flakes if desired.
  • Season with extra salt and pepper and serve immediately.

Notes

For extra zing, add a squeeze of lemon to the avocado or top with microgreens for freshness.
Keyword Avocado, Egg, Feta, Healthy