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Assembling a no cook high protein meal on a plate

No-Cook Salmon, Cottage Cheese & Crackers Protein Plate

This no-cook protein plate is perfect for quick lunches or snacks featuring salmon, cottage cheese, whole-grain crackers, and fresh veggies. Balanced, portable, and ready in 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch, Meal Prep, Snack
Cuisine American
Servings 1

Ingredients
  

Main Ingredients

  • 1 salmon pouch or canned salmon drained
  • ½ cup cottage cheese
  • 6–8 whole-grain crackers
  • ¼ cup olives
  • Raw vegetables carrot sticks, cucumber slices, or cherry tomatoes

Instructions
 

  • Open the salmon pouch or can and drain if needed.
  • Spoon cottage cheese onto a plate or container.
  • Add crackers, olives, and raw vegetables.
  • Serve immediately or pack for later.

Notes

Calories: 420 kcal
Protein: 35g
Fat: 22g
Carbohydrates: 18g
Fiber: 3g
Sugar: 4g
Keyword easy healthy lunch, high protein snack box, no cook protein plate, No-Cook Salmon, Cottage Cheese & Crackers Protein Plate, salmon and cottage cheese