No-Cook High-Protein Snack Box
This easy no-cook snack box is packed with protein, fiber, and healthy fats to keep you energized all day. It’s perfect for on-the-go lunches, travel, or meal prep.
Ingredients
Main Ingredients
- 1 serving ready-to-eat protein tuna or salmon pouch, 4–6 oz deli turkey or chicken, or 2 hard-cooked eggs
- 1 serving dairy option Greek yogurt, cottage cheese, or cheese sticks
- 1 serving fiber-rich carb whole-grain crackers, flatbread, or a small wrap
- 1 serving healthy fat nuts, seeds, or olives
- 1 serving raw vegetables carrots, cucumber slices, or cherry tomatoes
Instructions
- Portion the protein into a container.
- Add dairy, carbs, and vegetables around it.
- Include a serving of healthy fats.
- Seal and store in a cooler until ready to eat.
- This meal eats cold, travels well, and keeps you full for hours.
Notes
Calories: 450 kcal
Protein: 35g
Fat: 22g
Carbohydrates: 25g
Fiber: 5g
Sugar: 6g