High Protein Tofu, Lentil & Veggie Bowl
This high-protein vegan bowl combines golden tofu, hearty lentils, and crisp vegetables for a delicious and nutritious meal. Quick, satisfying, and packed with plant-based power.
Ingredients
Main Ingredients
- 1 block firm tofu pressed and cubed
- 1 cup cooked lentils canned or pre-cooked
- 2 cups mixed vegetables broccoli, carrots, peppers
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- Warm lentils until heated through.
- Heat olive oil in a pan and lightly brown tofu cubes.
- Cook vegetables until just tender.
- Combine tofu, lentils, and vegetables in a bowl.
- Season with soy sauce or lemon, salt, and pepper.
Notes
Calories: 460 kcal
Protein: 30g
Fat: 20g
Carbohydrates: 35g
Fiber: 10g
Sugar: 5g