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Bowl of taco dip made with cottage cheese served on a tray with tortilla chips and veggie sticks in a cozy kitchen setting

High Protein Taco Dip Cottage Cheese

This creamy, flavorful taco dip is packed with protein thanks to the addition of cottage cheese. Perfect for a healthy snack or party appetizer!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine Mexican-Inspired
Servings 6 servings
Calories 120 kcal

Equipment

  • Mixing Bowl
  • Food Processor (optional)
  • Serving Dish

Ingredients
  

Main Ingredients

  • 1 cup low-fat cottage cheese
  • 1/2 cup plain Greek yogurt non-fat or low-fat
  • 2 tbsp taco seasoning store-bought or homemade
  • 1/2 cup salsa
  • 1/4 cup shredded cheddar cheese optional topping
  • green onions chopped, for garnish

Instructions
 

  • In a bowl, mix cottage cheese and Greek yogurt until well combined. For a smoother texture, blend in a food processor.
  • Stir in taco seasoning and salsa until fully incorporated.
  • Transfer the mixture to a serving dish and smooth out the top.
  • Sprinkle with shredded cheddar cheese and chopped green onions.
  • Serve with tortilla chips, sliced veggies, or use as a sandwich spread.

Notes

For extra protein, stir in a few tablespoons of protein powder or add black beans to the mix. Keeps well in the fridge for 2–3 days.
Keyword Cottage Cheese, Healthy Dip, High Protein, Taco Dip