High Protein Buffalo Chicken Dip
This High Protein Buffalo Chicken Dip combines tender chicken, creamy Greek yogurt, and melty cheese with the bold heat of hot sauce. It's a lighter, protein-packed version of a game-day classic, perfect for sharing.
Ingredients
Main Ingredients
- 2 cups shredded cooked chicken breast rotisserie works great
- 3/4 cup Greek yogurt plain, full-fat or low-fat
- 4 oz low-fat cream cheese softened
- 1/2 cup hot sauce Frank’s RedHot recommended
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup crumbled blue cheese or extra mozzarella optional, highly encouraged
- 1 tsp garlic powder
- chopped green onions or parsley for serving
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, combine Greek yogurt, cream cheese, hot sauce, and garlic powder until smooth.
- Stir in shredded chicken, mozzarella, and blue cheese if using.
- Spread mixture evenly in a small baking dish.
- Bake for 20–25 minutes, until hot and bubbly.
- Garnish with green onions or parsley and serve warm.
Notes
Calories: 410 kcal
Protein: 38g
Fat: 22g
Carbohydrates: 8g
Fiber: 1g
Sugar: 3g