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Cottage Cheese Egg and Banana Pancakes
These Cottage Cheese Egg and Banana Pancakes are fluffy, protein-packed, and naturally sweetened. A perfect quick breakfast for kids and adults alike!
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Breakfast
Cuisine
Healthy
Servings
2
servings
Calories
240
kcal
Equipment
Blender or Mixing Bowl
Non-stick Skillet
Spatula
Ingredients
Pancake Ingredients
1/2
cup
cottage cheese
full-fat or low-fat
2
eggs
1
ripe banana
mashed
1/4
tsp
cinnamon
optional
1/4
tsp
baking powder
optional, for fluffier texture
butter or oil
for cooking
Instructions
In a blender or bowl, combine cottage cheese, eggs, banana, cinnamon, and baking powder (if using). Blend or mash until smooth.
Heat a non-stick skillet over medium heat and lightly grease with butter or oil.
Pour small rounds of batter onto the skillet. Cook for 2–3 minutes until bubbles form, then flip and cook 1–2 minutes more until golden.
Serve warm with toppings like nut butter, fresh fruit, or maple syrup.
Notes
Nutrition (par portion) :
Protéines : 10g
Glucides : 25g
Lipides : 7g
Sucres : 5g
Fibres : 2g
Sodium : 200mg
Cholestérol : 45mg
Keyword
Banana, Cottage Cheese, Gluten Free, High Protein, Pancakes