Chicken Wraps with Spinach and Sauce

Simple lazy meal prep containers with rice bowls, pasta salad, and vegetables on a kitchen counter

These Chicken Wraps with Spinach and Sauce are quick, satisfying, and perfect for lunch or dinner. Tender chicken, fresh greens, and creamy sauce wrapped in a warm tortilla make a delicious handheld meal.

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Prep Time 10

Cook Time 5

Total Time 15

Course Dinner, Lunch

Cuisine American

Servings 2

Ingredients

Main Ingredients

2 cooked chicken breasts sliced
1 cup fresh spinach leaves
2 large flour or gluten-free tortillas
1/4 cup ranch or garlic aioli sauce
1/4 cup shredded cheddar cheese
1 tbsp olive oil for heating

Instructions

Warm tortillas in a skillet with olive oil for 1–2 minutes.
Lay tortillas flat and spread sauce evenly over each one.
Layer sliced chicken, spinach, and shredded cheese.
Roll up the wraps tightly, tucking in the sides.
Place wraps seam-side down in skillet and heat until golden.
Slice in half and serve warm.

Notes

Calories: 430 kcal

Protein: 35g

Fat: 20g

Carbohydrates: 28g

Fiber: 2g

Sugar: 1g

Keyword chicken spinach wrap, chicken wrap with sauce, Chicken Wraps with Spinach and Sauce, easy chicken wraps, lunch wraps