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Simple kitchen counter with containers used for meal prep for truck drivers

Chicken Stir-Fry

This quick and flavorful Chicken Stir-Fry is packed with tender chicken, crisp vegetables, and a savory sauce—perfect for a healthy weeknight dinner. Ready in under 30 minutes, it's a delicious way to enjoy a balanced and satisfying meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Asian
Servings 2

Ingredients
  

Main Ingredients

  • 1 lb boneless chicken breast sliced thin
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 garlic cloves minced

Instructions
 

  • Heat sesame oil in a large pan over medium heat.
  • Add chicken and cook until browned, about 5–6 minutes.
  • Stir in garlic and cook for 1 minute.
  • Add broccoli and bell pepper, stir-fry for 4–5 minutes.
  • Pour in soy sauce and stir everything to coat evenly.
  • Cook for another 2 minutes until vegetables are tender-crisp.

Notes

Calories: 520 kcal
Protein: 30g
Fat: 25g
Carbohydrates: 35g
Fiber: 3g
Sugar: 4g
Keyword chicken stir fry, easy stir fry recipe, healthy chicken recipe, quick dinner