Budget Chicken, Beans & Rice Protein Bowl
A satisfying and budget-friendly protein bowl made with chicken thighs, beans, rice, and veggies. Perfect for easy meal prep using low-cost, repeatable ingredients.
Ingredients
Main Ingredients
- 2 cups cooked chicken thighs more affordable than breast
- 1 cup cooked white or brown rice
- 1 cup canned beans black beans or pinto beans, drained and rinsed
- 1 cup frozen mixed vegetables
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Paprika or garlic powder optional
Instructions
- Heat the cooked rice according to package directions.
- Warm the chicken thighs in a pan or microwave.
- Heat the frozen vegetables until tender.
- Warm the beans briefly and season lightly.
- Divide rice into bowls, top with beans, vegetables, and chicken.
- Drizzle with olive oil and season to taste.
Notes
Calories: 490 kcal
Protein: 36g
Fat: 18g
Carbohydrates: 38g
Fiber: 6g
Sugar: 3g