Beginner Chicken, Rice & Veggie Protein Bowl
This quick and easy protein bowl is perfect for beginners featuring chicken, brown rice, and mixed vegetables. Ready in 15 minutes and packed with nutrients for a balanced, satisfying meal.
Ingredients
Main Ingredients
- 2 cups cooked chicken rotisserie or pre-cooked works great
- 2 cups microwavable brown rice or cooked rice
- 2 cups frozen mixed vegetables steam-in-bag or microwaved
- 2 tablespoons olive oil or a simple dressing
- 1 tablespoon soy sauce or lemon juice optional, for flavor
- Salt to taste
- Black pepper to taste
Instructions
- Warm the cooked chicken, rice, and vegetables according to package directions.
- Divide rice evenly into two bowls.
- Top with chicken and steamed vegetables.
- Drizzle with olive oil or your favorite dressing.
- Add soy sauce or lemon juice for extra flavor, if desired.
- Season with salt and black pepper to taste.
Notes
Calories: 480 kcal
Protein: 38g
Fat: 16g
Carbohydrates: 42g
Fiber: 5g
Sugar: 4g