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Creamy banana bariatric shake served in a glass on a white background

Banana Bariatric Shake

This Banana Bariatric Shake is a protein-packed, low-sugar smoothie perfect for post-op nutrition. Creamy, naturally sweet, and loaded with banana flavor!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Drink
Cuisine American
Servings 1

Ingredients
  

Main Ingredients

  • 1 small banana ripe
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 1/4 tsp cinnamon
  • 4–5 pieces ice cubes

Instructions
 

  • Peel and slice the banana.
  • Add all ingredients to a blender.
  • Blend on high until smooth and creamy.
  • Check consistency and add more almond milk if needed.
  • Pour into a glass and serve immediately.
  • Optionally top with a dash of cinnamon.

Notes

Calories: 230 kcal
Protein: 25g
Fat: 4g
Carbohydrates: 20g
Fiber: 3g
Sugar: 10g
Keyword Banana Bariatric Shake, banana protein shake, bariatric shake, high protein drink, low sugar smoothie