40g of Protein Breakfast
Start your day strong with this protein-packed breakfast made with eggs and cottage cheese. It’s quick, satisfying, and delivers over 40 grams of protein to fuel your morning.
Ingredients
Main Ingredients
- 3 large eggs
- ¾ cup low fat cottage cheese
- 1 teaspoon olive oil or butter
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil or butter in a nonstick skillet over medium heat.
- Crack the eggs into a bowl, season with salt and pepper, and beat until blended.
- Pour eggs into the skillet and scramble gently until just set.
- Remove from heat and stir in cottage cheese until warmed through.
- Serve immediately with extra black pepper if desired.
Notes
Calories: 410 kcal
Protein: 42g
Fat: 24g
Carbohydrates: 5g
Fiber: 0g
Sugar: 2g