15-Minute Skillet Chicken & Eggs Protein Plate
This easy skillet meal packs in protein with tender chicken, eggs, and wilted greens. A quick and hearty one-pan breakfast, lunch, or dinner ready in just 15 minutes.
Ingredients
Main Ingredients
- 150 g cooked or quick-cooking chicken breast sliced
- 2 large eggs
- 1 teaspoon olive oil
- 1 cup pre-washed spinach or greens
- Salt to taste
- Black pepper to taste
- Chili flakes or garlic powder optional
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken slices and warm through for 3–4 minutes.
- Push chicken to the side, crack eggs into the same pan.
- Cook eggs to your preference.
- Add spinach last and let it wilt.
- Season with salt, pepper, and optional spices. Serve immediately.
Notes
Calories: 370 kcal
Protein: 40g
Fat: 20g
Carbohydrates: 3g
Fiber: 1g
Sugar: 1g