By Alex & Mary | Pur & Simple Recipes
Some days call for comfort without the carbs—and that’s exactly what this keto crock pot chicken soup delivers. It’s our go-to when we want something warm, nourishing, and low-effort, straight from the slow cooker.
Loaded with tender chicken, flavorful broth, and keto-friendly veggies, this crock pot chicken soup keto-style is as cozy as it is clean. Whether you’re meal prepping or just craving a bowl of healthy keto chicken soup, this recipe makes eating low carb feel effortless
Why This Keto Crock Pot Chicken Soup Works
This isn’t your average slow cooker soup. It’s low-carb comfort food at its best—rich in protein, full of flavor, and completely grain-free. Here’s why this version stands out:
- Keto-friendly and low in carbs
- Only five ingredients
- Super simple prep—just set it and forget it
- Customizable to your favorite flavors and add-ins
- Perfect for batch cooking, freezing, and reheating
It’s not just another chicken soup—it’s the keto crock pot chicken soup you’ll come back to again and again.
What Makes It Keto?
In traditional chicken soup, you’ll find noodles, rice, or starchy vegetables. This keto crock pot chicken soup skips all of that without losing the soul of the dish.
You’ll still get tender shredded chicken, a deeply flavorful broth, and the comfort you’re craving—but without the carbs that can knock you out of ketosis.
Instead, the base is simple: chicken, broth, a keto-approved veggie, garlic or herbs for flavor, and time. That’s it. No flour, no dairy, no sugar—just real, clean food that fits your goals.
Keto Crock Pot Chicken Soup
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 4 cups chicken broth
- 1 cup cauliflower florets
- 1 cup chopped celery
- 1/2 cup chopped onion
- 2 cloves garlic minced
Instructions
- Add chicken thighs to the crock pot.
- Pour in chicken broth and add cauliflower, celery, and onion.
- Stir in minced garlic.
- Cover and cook on low for 6–7 hours or high for 3–4 hours.
- Shred the chicken in the pot using two forks.
- Stir and serve hot.
Notes
The 5 Ingredients You Need
This soup proves that you don’t need a dozen components to make something crave-worthy. Here’s what goes into the base:
- Chicken – Boneless thighs or breasts work perfectly. They cook down into tender, juicy shreds.
- Broth – Choose a rich, quality chicken broth or bone broth for maximum flavor.
- A keto-friendly veggie – Celery, cauliflower, or zucchini are great options.
- Garlic and herbs – For depth and that home-cooked aroma.
- Sea salt and pepper – To round out the flavor.
All five ingredients go into the slow cooker, and six to eight hours later, you’ve got a steaming pot of keto crock pot chicken soup that tastes like it took much more effort.
Crock Pot Cooking: The Set-It-and-Forget-It Savior
One of the best parts about using a slow cooker for this recipe is the simplicity. You prep in five minutes, walk away, and come back to a meal that feels like it’s been bubbling on a stovetop all day.
As the soup cooks, the chicken becomes fall-apart tender, the broth absorbs all the flavor from the garlic and herbs, and the vegetables soften into the perfect bite. No stirring. No stress.
You can even throw everything in the night before, store the insert in the fridge, and start it in the morning. By the time dinner rolls around, your keto crock pot chicken soup is ready to go.
Make It Your Own: Add-Ins & Variations
The beauty of this five-ingredient base is its flexibility. Once you’ve made it once, you’ll want to experiment. Try these additions to boost flavor, texture, or macros:
- Spinach or kale: Add near the end for a boost of greens
- Shredded cheese or cream: For extra fat and richness (if your keto version includes dairy)
- Zoodles or hearts of palm noodles: For a faux-noodle effect
- Chili flakes or jalapeño: For a bit of heat
- Fresh herbs: Like parsley, dill, or thyme added before serving
No matter how you tweak it, the base holds strong. It’s what makes this crock pot chicken soup such a winner.
How to Serve It Right
This soup is hearty enough to stand alone, but if you want to round it out into a meal, here are some keto-friendly pairings:
- A side of sliced avocado or guacamole
- Low-carb almond flour crackers or keto toast
- A crisp side salad with olive oil and lemon
- A spoonful of sour cream stirred in for creaminess
It’s also great for reheating, so you can prep it once and enjoy all week long without losing flavor or texture.
Storing, Reheating & Freezing Tips
Batch cooking is one of the easiest ways to stay on track with keto. This soup was made for it.
- In the fridge: Store in airtight containers for up to 4 days.
- To reheat: Warm gently on the stovetop or in the microwave.
- Freezing: Cool completely, portion into freezer-safe containers, and freeze for up to 2 months.
If you’re freezing, we recommend leaving out any fresh greens or cream-based add-ins until after thawing and reheating.
FAQs – Keto Crock Pot Chicken Soup
Is chicken soup good for keto?
Yes, chicken soup can be great for a keto diet—especially when made with low-carb ingredients. A keto crock pot chicken soup typically includes shredded chicken, low-carb vegetables like celery or spinach, and a flavorful broth without noodles or starches. It’s a perfect low carb chicken soup that’s filling, satisfying, and easy to prepare.
Can you put raw chicken in soup in a slow cooker?
Absolutely. One of the benefits of a slow cooker or crock pot is that you can safely add raw chicken directly to your soup. For a keto chicken soup crock pot recipe, just add your raw chicken along with herbs, vegetables, and broth, then let it cook on low until the meat is tender and fully cooked
Are there any keto-friendly soups?
There are many keto-friendly soups, including slow cooker keto chicken soup, creamy broccoli soup, and cauliflower chowders. What makes them keto is the focus on low carb ingredients and healthy fats. Keto chicken soup recipes made in a crock pot are among the easiest and most flavorful options.
Is chicken broth ok for a keto diet?
Yes, chicken broth is not only okay for keto—it’s highly recommended. It’s low in carbs and rich in nutrients. When making healthy keto chicken soup in a crock pot, use homemade or store-bought broth with no added sugars or starches to keep it keto-friendly and full of flavor.
Final Thoughts
When it comes to staying low-carb, eating well shouldn’t mean sacrificing comfort. This keto crock pot chicken soup is warm, nourishing, and shockingly simple. With only five ingredients and minimal effort, you get a dish that satisfies every time.
It’s the kind of recipe you keep on rotation—easy, reliable, and totally customizable. Whether you’re deep into keto or just want a light, wholesome meal that doesn’t rely on grains or cream, this soup delivers.
Make it once and you’ll understand why it’s become a staple in our kitchens. It’s more than a meal—it’s the low-carb comfort bowl you’ll come back to, season after season.
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