Struggling to find keto recipes that are both satisfying and healing? You’re not alone.
This Easy Keto Bone Broth Chicken Soup delivers rich, comforting flavors while supporting your low-carb lifestyle and providing incredible nutritional benefits.
As someone who’s spent years developing keto-friendly recipes that don’t sacrifice taste, I’ve perfected this bone broth chicken soup keto recipe to deliver maximum nutrition and flavor with minimal carbs.
Join me as I walk you through selecting the perfect ingredients, preparing a healing bone broth, and transforming simple elements into a deeply nourishing meal that supports gut health, joint function, and your keto journey.
Why This Bone Broth Chicken Soup Keto Works
- Uses nutrient-dense bone broth packed with collagen and minerals
- Perfect macros for keto with high fat, moderate protein, and minimal carbs
- Batch-friendly for easy meal prep and freezing
- Customizable with keto-friendly vegetables and herbs
- Provides sustained energy without blood sugar spikes
- Supports intermittent fasting as a perfect breaking-the-fast meal
Choosing the Right Ingredients
Best Chicken Cuts for Bone Broth
The foundation of this soup is a rich, gelatin-packed bone broth. For optimal nutrition and flavor, use:
- Chicken backs and frames (highest collagen content)
- Chicken feet (excellent source of gelatin)
- Wings and drumsticks (good fat-to-protein ratio)
- Leftover rotisserie chicken carcass (convenient option)
Look for pasture-raised chicken whenever possible for higher nutrient content and better fatty acid profile.
Buying Tips
Seek out chicken with yellow skin (indicates higher vitamin content) and ask your butcher to save chicken backs and feet for you.
Many stores discount these parts, making this bone broth chicken soup keto recipe a budget-friendly option.
Substitutions
If chicken isn’t available, turkey parts work wonderfully as an alternative.
Beef bones can also be used for a richer, deeper flavor profile while maintaining keto-friendly macros.
Bone Broth Chicken Soup Keto
Equipment
- Slow Cooker
- Stock Pot
- Fine-Mesh Strainer
- Ladle
Ingredients
Bone Broth
- 2 lbs chicken bones (backs, wings, feet) preferably pasture-raised
- 10 cups water filtered
- 2 tbsp apple cider vinegar helps extract minerals
- 1 tsp salt adjust to taste
- 1 tsp black peppercorns whole
- 2 bay leaves for added depth
Soup Ingredients
- 2 cups shredded cooked chicken from broth or rotisserie
- 1 cup cauliflower florets bite-sized pieces
- 1 tbsp olive oil for richness
- 2 cloves garlic minced
- 1 tsp dried thyme or fresh thyme
- 1 tbsp lemon juice for brightness
Instructions
- In a large stockpot or slow cooker, add chicken bones, water, apple cider vinegar, salt, peppercorns, and bay leaves.
- Simmer on low for at least 12-18 hours (or 2-3 hours in an Instant Pot).
- Strain the broth using a fine-mesh strainer and discard the bones.
- In a separate pot, heat olive oil and sauté garlic until fragrant.
- Add the cauliflower florets and shredded chicken, then pour in the strained broth.
- Simmer for 10 minutes until the cauliflower is tender.
- Stir in lemon juice and thyme, adjust seasoning, and serve hot.
Notes
Pantry Staples for Bone Broth Chicken Soup Keto
When preparing this recipe, keep these keto-friendly pantry essentials on hand:
- Quality sea salt (minerals without additives)
- Black peppercorns (whole for broth, ground for soup)
- Dried herbs (thyme, bay leaves)
- Fish sauce (for umami without carbs)
Step-by-Step Cooking Instructions
The detailed cooking instructions will be provided in schema format.
When making bone broth chicken soup keto, remember these key principles:
- A long, slow simmer extracts maximum nutrients from bones
- Apple cider vinegar helps pull minerals from the bones
- Low heat is essential to preserve gelatin quality
- Skimming foam improves broth clarity
- Allow proper resting time for flavors to develop
Doneness Check
Your bone broth chicken soup keto is ready when the cauliflower is tender but still holds its shape.
For the bone broth portion, you’ll know it’s done when the liquid has turned golden brown and the bones become soft and pliable.
Storing Your Soup
Allow the soup to cool completely before refrigerating. The bone broth base will gel when cold – this is a sign of success!
The soup keeps well for 4-5 days refrigerated or can be frozen in individual portions for up to 3 months.
Pro Tips for Perfect Bone Broth Chicken Soup Keto
Achieving Maximum Nutrition
- Always include chicken feet or wings for higher gelatin content
- Simmer on the lowest possible heat – vigorous boiling breaks down the gelatin
- Never add vegetables to your bone broth (save them for the soup) as they can make it bitter after long cooking
- Use an Instant Pot to make bone broth in just 2-3 hours with similar nutritional benefits
Tool Recommendations
- Slow cooker: Perfect for overnight bone broth making
- Fine-mesh strainer: Essential for clear, debris-free broth
- Ladle with pour spout: For transferring hot broth
- Immersion blender: Optional for creating a creamier texture without adding carbs
Storage & Reheating
- Freeze bone broth in silicone muffin trays for portion-sized broth cubes
- When reheating, do so gently to preserve nutrient content
- Add a splash of fresh herbs when reheating for revitalized flavor
Flavor Variations
Spicy Keto Option
Add 1 teaspoon of red pepper flakes or a tablespoon of sugar-free sriracha for a metabolism-boosting kick without adding carbs.
Thai-Inspired Keto Soup
Transform your basic bone broth chicken soup keto by adding:
- 1 tablespoon green curry paste
- 1 can full-fat coconut milk (replacing heavy cream)
- 1 tablespoon fish sauce
- Fresh cilantro and lime juice
Mediterranean Keto Version
Create a Greek-inspired variation with:
- 1 teaspoon dried oregano
- 2 tablespoons lemon juice
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- Fresh dill for garnish
Serving Suggestions
- Pair with keto cheese crackers for added crunch
- Serve with a side of simple arugula salad dressed with olive oil and lemon
- Top with avocado slices for extra healthy fats
- Sprinkle with crispy pork rinds as a low-carb crouton alternative
- Add a drizzle of pesto for an Italian twist (check for hidden carbs)
FAQs
Can I use store-bought bone broth instead of making my own?
Yes, but check labels carefully. Many commercial broths contain added sugars, stabilizers, or MSG.
Look for ones specifically labeled “keto-friendly” or make your own in bulk and freeze.
How can I increase the fat content for strict keto?
Add an extra tablespoon of butter to each serving, include more chicken skin in your soup, or drizzle with additional MCT oil or olive oil before serving.
Is bone broth chicken soup keto good for keto flu symptoms?
Absolutely! The minerals in bone broth (especially sodium, potassium, and magnesium) help replenish electrolytes that may be depleted when beginning a keto diet, potentially easing transition symptoms.
Can I make this soup in an Instant Pot?
Yes! Make the bone broth under pressure for 2 hours, then use the sauté function to complete the soup portion of the recipe in the same pot.
How can I thicken the soup without adding carbs?
Instead of traditional flour or cornstarch, use a small amount of xanthan gum (1/4 teaspoon) or blend some of the cauliflower into the broth for a natural thickener.
Conclusion
This Easy Keto Bone Broth Chicken Soup isn’t just another low-carb recipe – it’s a nutritional powerhouse that supports your keto lifestyle while delivering deep, satisfying flavor.
The collagen-rich bone broth combined with healthy fats creates a perfect keto meal that can help you stay on track while nourishing your body from the inside out.
Give this bone broth chicken soup keto recipe a try tonight and join thousands of keto enthusiasts who’ve discovered the perfect balance of healing nutrition and comfort food.
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