By Alex & Mary | Pur & Simple Recipes
When we need something warm, nourishing, and deeply healing, we turn to this keto bone broth chicken soup. It’s rich in flavor, low in carbs, and filled with all the gut-loving benefits of slow-simmered broth.
This low carb bone broth soup is comfort food done right—easy to prep, naturally gluten-free, and perfect for immune support. Whether you’re easing into keto or simply looking for a clean, gut-healing chicken soup, this bowl delivers every time.
As someone who’s spent years developing keto-friendly recipes that don’t sacrifice taste, I’ve come to love meals like this. Simple ingredients, intentional cooking, and a big payoff. This bone broth chicken soup keto recipe delivers maximum flavor and healing benefits with minimal carbs.
Join me as I walk you through selecting the perfect ingredients, creating deeply flavored bone broth, and transforming these simple pieces into a healing meal that fits beautifully into your keto journey.
Why This Bone Broth Chicken Soup Keto Works
- Uses nutrient-dense bone broth packed with collagen.
- Perfect macros for keto with high fat, moderate protein, and minimal carbs
- Batch-friendly for easy meal prep and freezing
- Customizable with keto-friendly vegetables and herbs
- Provides sustained energy without blood sugar spikes
- Supports intermittent fasting as a perfect breaking-the-fast meal
Choosing the Right Ingredients
Best Chicken Cuts for Bone Broth
We always say: let your broth start with the bones. For optimal nutrition and flavor, use:
- Chicken backs and frames (highest collagen content)
- Chicken feet (excellent source of gelatin)
- Wings and drumsticks (good fat-to-protein ratio)
- Leftover rotisserie chicken carcass (convenient option)
Pasture-raised chicken brings the best flavor—and the best nutritional profile. Look for yellow-skinned cuts when possible, a sign of natural vitamin richness.
Buying Tips
Build a relationship with your butcher—ask them to save backs and feet for you. Often overlooked, these cuts are incredibly budget-friendly and perfect for a keto chicken bone broth soup base.
Substitutions
No chicken? No problem. Turkey carcasses work beautifully, and beef bones offer a deeper, richer flavor while keeping your keto macros intact.
Pantry Staples for Bone Broth Chicken Soup Keto
These are the staples we always keep on hand to make this soup work any night of the week:
- High-quality sea salt
- Whole and ground black pepper
- Bay leaves and dried thyme
- Fish sauce for depth (just a dash)
Keto Bone Broth Chicken Soup
Ingredients
Main Ingredients
- 2 cups bone broth
- 1 cup cooked shredded chicken
- 1/2 cup chopped celery
- 1/4 cup chopped onion
- 1/2 cup chopped zucchini
- 1 tbsp olive oil
- salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and celery; sauté until soft.
- Pour in bone broth and bring to a simmer.
- Add zucchini and shredded chicken; cook for 5–7 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
Notes
Pro Tips for the Best Flavor
Let it simmer low and slow. A gentle extraction draws out collagen and minerals without clouding your broth. Apple cider vinegar adds acidity, pulling out all that bone-deep nutrition. And don’t forget to skim—it keeps the final soup clear and golden.
Bonus tip? Let it rest before serving. Just 5 minutes off the heat brings the flavors together beautifully.
Flavor Variations
This soup is like a blank canvas. Once you’ve mastered the base, try experimenting with these variations:
Spicy Kick
Red pepper flakes or sugar-free sriracha adds a gentle burn and boosts metabolism—without breaking ketosis.
Thai-Inspired
- Green curry paste + coconut milk
- Fish sauce, lime, and cilantro
Mediterranean Twist
- Lemon, dill, oregano
- A touch of olive oil + feta for richness
Storage & Reheating Tips
- Cool completely before storing to avoid excess moisture
- Lasts 4-5 days in the fridge, or freeze up to 3 months
- Thaws best in the fridge overnight
- Reheat gently—avoid boiling to preserve nutrients
Why You’ll Love This Soup
- Made with nourishing bone broth for gut and immune support
- Packed with tender chicken and low-carb vegetables
- Slow-cooked for rich, deep flavor
- Completely keto-friendly and gluten-free
- Perfect for meal prep, fasting windows, or cozy nights
Whether you’re looking for a gut-healing chicken soup, a warm meal to stay on track with keto, or just something comforting and wholesome—this recipe has you covered.
FAQs – Keto Bone Broth Chicken Soup
Is chicken bone broth good for keto?
Yes, chicken bone broth is excellent for a keto diet. It’s naturally low in carbs and rich in collagen, electrolytes, and amino acids. When used in recipes like keto bone broth chicken soup, it adds depth of flavor while supporting gut health and joint function—perfect for clean, low-carb eating.
Can you stay in ketosis with bone broth?
Absolutely. Bone broth is keto-friendly and can actually help maintain ketosis by keeping your electrolyte levels balanced and hunger at bay. Whether you’re sipping it or using it in a low carb bone broth soup, it supports your keto goals without kicking you out of ketosis.
Can you have chicken soup on keto?
Yes—especially when it’s made with keto-approved ingredients. A bowl of bone broth keto soup with chicken, low-carb vegetables, and no noodles is a comforting, satisfying option. It’s ideal for staying on track while enjoying all the benefits of a gut-healing chicken soup.
How much bone broth should I drink on keto?
Most people on keto enjoy one to two cups of bone broth per day, especially during intermittent fasting or when needing an immune boost. Drinking or cooking with bone broth—like in keto immune boosting soup—can help with hydration, nutrient intake, and overall energy levels.
Conclusion
This Easy Keto Bone Broth Chicken Soup isn’t just another low-carb recipe—it’s a staple in our home. It delivers both flavor and healing, helping us stay energized and balanced on our keto journey.
The bone broth supports your gut, joints, and skin, while the healthy fats help keep you full and satisfied. Whether you’re new to keto or a seasoned pro, this soup is a game-changer.
And if you’re hungry for more, be sure to check out our stuffed pasta shells recipe next. While it’s not keto, it’s 100% comfort and great for your next cheat meal or when cooking for carb-loving family members.
I tried this recipe today and it was absolutely delicious! instructions were easy to follow and the result 👍. My whole family loved it. Thank you for sharing!