By Alex | Pur & Simple Recipes
Whether you’re avoiding sugar, cutting dairy, or both, dessert should still be something to look forward to. These sugar free dairy free desserts prove that sweet doesn’t have to mean compromise.
With the right ingredients and a few easy swaps, you can enjoy rich, satisfying treats that fit your lifestyle. Each of these recipes delivers real flavor, texture, and comfort without added sugar or dairy.
Why Go Sugar Free and Dairy Free?
People make this switch for different reasons. Maybe you’re managing blood sugar, going vegan, avoiding inflammation, or just trying to clean up your diet. Cutting both sugar and dairy may sound like a challenge, but it’s easier than ever to make dessert work for your health goals.
Ingredients to Use and What to Avoid
Avoid:
- Refined white sugar
- Butter and cream
- Condensed milk
- Traditional chocolate with milk solids
Use Instead:
- Full-fat coconut milk or unsweetened almond milk
- Cashew or coconut cream
- Stevia, monk fruit, or dates
- 100 percent cacao or vegan chocolate chips
Tips for Great Results
- Use very ripe bananas or soaked dates as natural sweeteners
- Replace butter with coconut oil or plant-based alternatives
- Balance flavors with a pinch of salt or lemon juice
- Always check labels on packaged products
These techniques help create that indulgent texture and sweetness without the usual ingredients.
10 Sugar Free Dairy Free Desserts to Try
1. Coconut Milk Chocolate Mousse
Thick, creamy, and ready in minutes. Blend coconut milk with cacao powder and a natural sweetener like stevia or dates.
2. Almond Butter Fudge
Just almond butter, coconut oil, and a little monk fruit syrup. Freeze until firm and cut into bites.
3. No-Bake Avocado Cacao Pudding
Avocado and cacao make a surprisingly rich combo. Add stevia and vanilla for an extra treat.
4. Chia Berry Jam Bars
These bars use almond flour, oats, and a chia jam made from berries and stevia. Bake until golden.
5. Banana Oat Cookies
If you’re into simple, wholesome baking with no sugar or dairy, try our soft and satisfying cottage cheese banana bread protein loaf. It’s great as a snack or breakfast, made with basic pantry staples and a boost of natural protein.
6. Apple Cinnamon Crisp
Thin apple slices baked with cinnamon and a crumble topping made from oats, almond flour, and coconut oil.
7. Vegan Lemon Coconut Bites
Tangy and sweet with coconut flour, lemon juice, and monk fruit. Roll and chill for a refreshing snack.
8. Frozen Mango Yogurt Cups
Blend coconut yogurt with mango, pour into molds, and freeze. Refreshing and naturally sweet.
9. Cashew Cream Cheesecake
Cashew-based treats are a go-to when you want that creamy texture without any dairy. If you enjoy that kind of richness, you’ll love this indulgent yet clean protein cheesecake packed with flavor, naturally sweetened, and perfect for a no-bake dessert option.
10. Stevia-Sweetened Brownies
Cacao powder, almond flour, and stevia form the base of these dense, chocolatey squares.
Sugar-Free Dairy-Free Chocolate Avocado Mousse
Ingredients
Main Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup or sugar-free sweetener
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1 pinch salt
Instructions
- Scoop avocado flesh into a blender or food processor.
- Add cocoa powder, sweetener, almond milk, vanilla, and salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Chill in the refrigerator for 30 minutes before serving.
- Serve with fresh berries or coconut whipped cream.
Notes
FAQ About Sugar and Dairy Free Desserts
What diet is sugar-free and dairy-free?
A sugar-free and dairy-free diet is often followed by people managing food allergies, diabetes, inflammation, or those on plant-based or paleo lifestyles. These diets eliminate added sugars and all forms of dairy, replacing them with alternatives like almond milk, coconut milk, natural sweeteners like monk fruit or stevia, and whole-food ingredients. Many sugar free dairy free desserts are designed with these diets in mind, offering delicious ways to stay within dietary boundaries without giving up sweet treats.
Does Dairy Queen have sugar-free desserts?
Currently, Dairy Queen does not offer a dedicated sugar-free dairy free dessert option on their regular menu. While they may offer some reduced-sugar choices or allergen-friendly modifications, most items contain either added sugars or dairy. If you’re looking for sweet treats that fully exclude both, your best bet is making your own using easy recipes for dairy free no sugar desserts like fruit-based bars, frozen coconut treats, or no-bake cacao bites.
What is a good dairy-free dessert?
A good dairy-free dessert is one that uses plant-based alternatives without sacrificing taste or texture. Examples include coconut milk chocolate mousse, avocado-based pudding, or cashew cream cheesecakes. When you combine dairy-free and sugar-free principles, you get rich, satisfying sugar free dairy free desserts that still feel indulgent perfect for anyone avoiding lactose and refined sugars.
You might also enjoy something like our chocolate chunk Greek yogurt banana bread made without refined sugar or traditional dairy, but still delivers that classic banana bread comfort with a twist.
What can I bake with no sugar?
You can bake a variety of desserts using natural sweeteners or fruit-based substitutes instead of sugar. Popular no sugar options include banana oat cookies, almond flour brownies with stevia, or baked fruit crisps topped with coconut oil crumble. These desserts fit well within the no sugar baking world and are often combined with dairy-free ingredients to make healthier versions of your favorite baked goods.
Final Thoughts
Cutting out sugar and dairy doesn’t mean cutting out joy. With the right ingredients and a little creativity, you can still enjoy desserts that feel indulgent, comforting, and completely satisfying.
Whether you’re managing a health condition, following a specific diet, or just making more mindful food choices, these sugar free dairy free desserts give you plenty of variety without compromising flavor. From rich chocolate treats to light fruity bites, there’s something here to fit every craving.
Try a few of these recipes, tweak them to your taste, and don’t be surprised if they become your new go-to favorites. Dessert isn’t canceled, it just got smarter.
If you’re looking for more no-fuss ideas that align with sugar-free and dairy-free eating, check out this cottage cheese bowl breakfast. It’s simple, protein-rich, and keeps your mornings as easy and clean as your desserts.